How to be mentally wealthy and healthy with Grace Sha

 On today’s episode, I am joined by Dr. Grace Sha, a compelling speaker, author, and the innovative founder of the Mental Wealth Institute. Grace is a high achiever and successful dentist but years ago found herself burning out. Questions of what she was doing and where she was going overwhelmed her and a rocky relationship added to the struggle. She refused to let these challenges define her and began a journey of self-discovery. 

When Grace reached the other side of burnout, she decided to use her experience to help others suffering like she had and wrote the book "Mental Wealth, How to Journey From Burnout to Abundance."  In this book, she details her experiences and offers practical advice on identifying burnout and achieving work-life balance.

In this conversation, we discuss some of Grace's experiences working with patients with mental health challenges, volunteering in mental institutes, and being in a psych ward. She notes the value of conversations with psychologists and psychiatrists in understanding the reasons behind her actions and the impact they have on her life.

We also talk about Grace’s journey investing in property. The value of investing this way was instilled in her as a child and she started as soon as she could. Now she’s not only a property investor but a property developer. Not wanting other women to be scared of entering the property market, she shares the top lessons she has learned to help you stay confident and informed. 

Grace also shares how her perspective on wealth has changed over the years. While many people associate wealth solely with money, Grace highlights that true abundance involves being free to choose the life you live. She stresses that financial freedom is a good first step to living comfortably and fulfilling one's basic needs.

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CONNECT WITH Grace Sha

Website: https://www.thementalwealthinstitute.com/

LinkedIn: https://au.linkedin.com/in/drgracesha

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